How to stop procrastinating?
Posted: Mon Jan 06, 2025 8:46 am
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Written by Sandra Aguado
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Procrastinate, what a complicated word and how difficult it is to avoid it… Do you want to know the infallible tricks to ward off that temptation that prevents you from completing your tasks?
We have the keys and we are going to share them with you. Keep reading and learn how to stop procrastinating and achieve your goals once and for all.
What is procrastination?
Procrastinating is, quite simply, putting aside certain tasks with the intention of doing them at another time. Being a little methodical, we would say that it is the action of postponing or delaying, the result of occupying your time with other tasks.
Why do we procrastinate?
Experts say that procrastination, far from senegal phone data being a reflection of laziness, is a self-protection strategy and that there are four reasons why people procrastinate:
There is no motivation.
Insecurity paralyzes: “I'll do it tomorrow, I'm sure I'll figure out a way to achieve it.”
Perfection is sought: “If I do it, I do it well, otherwise I don’t do it.”
Overconfidence creates the illusion that a problem can be easily resolved “any time now.”
Procrastinator's Cycle
The procrastinator's cycle basically has three components: Action – Distraction – Awareness.
You start the task at hand, but you make one of the above-mentioned excuses to put it off until another time. When that time comes, you get ready to do the task, but something distracts you and makes you put it off again until you feel guilty for not doing it, so you start over.
Rate this article12345(8 votes)
Written by Sandra Aguado
☛ Send to a friend
Procrastinate, what a complicated word and how difficult it is to avoid it… Do you want to know the infallible tricks to ward off that temptation that prevents you from completing your tasks?
We have the keys and we are going to share them with you. Keep reading and learn how to stop procrastinating and achieve your goals once and for all.
What is procrastination?
Procrastinating is, quite simply, putting aside certain tasks with the intention of doing them at another time. Being a little methodical, we would say that it is the action of postponing or delaying, the result of occupying your time with other tasks.
Why do we procrastinate?
Experts say that procrastination, far from senegal phone data being a reflection of laziness, is a self-protection strategy and that there are four reasons why people procrastinate:
There is no motivation.
Insecurity paralyzes: “I'll do it tomorrow, I'm sure I'll figure out a way to achieve it.”
Perfection is sought: “If I do it, I do it well, otherwise I don’t do it.”
Overconfidence creates the illusion that a problem can be easily resolved “any time now.”
Procrastinator's Cycle
The procrastinator's cycle basically has three components: Action – Distraction – Awareness.
You start the task at hand, but you make one of the above-mentioned excuses to put it off until another time. When that time comes, you get ready to do the task, but something distracts you and makes you put it off again until you feel guilty for not doing it, so you start over.